Swim Suit Swan Song

Today we said goodbye to our beloved competition suit. It was our friend and loyal companion at big swim meets for the last year. It saw us through good times and bad through... READ MORE

Nutrition for Recovery

Athletes need to eat the right foods, at the right times, and in the right amounts both in training and in competition. But they also need to make sure that they appropriately refuel... READ MORE

Hydrate Hydrate Hydrate

I have a friend whose mantra is “Respect the Water.”  She says it a lot and in all kinds of situations.  Swimmers have respect for the water…probably because they spend several hours a... READ MORE

Muscles are Stupid

So, now that I’ve gotten your attention with a cheap attention-grab… This is a quote from one of my favorite science teacher friends who called last night to (a) tell me that I... READ MORE